Losing weight can be a challenging journey, with numerous diet methods and workout routines available. However, one approach that has proven successful for many is intermittent fasting.
This method involves restricting your eating window to a specific period of the day and fasting for the remaining hours. For instance, some individuals choose to fast between 8pm and 12pm the next day.
By limiting calorie intake to a specific timeframe, intermittent fasting can help with weight loss. Additionally, research suggests that it offers various health benefits, such as improved blood sugar management and disease prevention.
While fasting, no food is allowed, but there is one non-caloric beverage that experts recommend incorporating into your diet if you want to burn fat and slim down.
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Gin Stephens, an intermittent fasting expert and author of the New York Times best-selling book “Fast. Feast. Repeat,” recently shared valuable insights during a conversation with Tim Spector and Jonathon Wolf from ZOE Health UK. They discussed the potential benefits of intermittent fasting, and one particular drink stood out.
During the conversation, the expert highlighted the significance of black coffee, even outside of your designated eating hours.
She explained that black coffee, with its bitter flavour profile, does not trigger a cephalic phase insulin response. As a result, it can stimulate a process called autophagy, which is like a cellular housekeeping system in our bodies during a fast.
She said: “Autophagy is our body’s powerful, cellular housekeeping. It is like recycling and up-cycling in our body during a fast. It can go in and clear up old, junk proteins and really clean up things.
“Also, it is great for our immune systems, they can really function best during the fasted state.
“And black coffee is likely to stimulate these processes, it even helps with fat burning. So black coffee is a great thing to add into your fast.
“Black coffee tends to stimulate the things we want to have going on during the fast.”
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